A Not So Eventful Weekend

This weekend was one of the only downtime weekends we have coming up and I fully enjoyed it. I spent the time getting back on track with my workouts through a good spin session yesterday and a pumped up weights session today. I watched some good SEC football - wishing Florida lost but happy my Dawgs won. I did a lot of reading as well. I finished the Sophie Kinsella book Twenties Girl which I really, really enjoyed after getting into it. I even cried at the end even though it is a completely silly storyline! I recommend the book though. Now I am 1/3 into the final Harry Potter. I'm excited to see what happens - don't spoil it for me! The rest of the time was spent relaxing, waxing, and enjoying a dinner out with the hubs. I enjoyed some steamed shrimp and vegetables at a favorite Chinese restaurant last night and it was nice. Although I will admit to hankering for some delicious sushi rolls that I will have to wait a bit longer for. 'Twas a nice, chill weekend. The last for awhile. Here is what is going on all the upcoming weekends up until my show:

• Sep 26 = friend's baby shower I am helping throw
• Oct 3 = going to watch a SNBF show to see what my show will be like
• Oct 8-11 = go to Florida with friends
• Oct 17 = ONE weekend with NO plans! although Peter already has an idea he wants to do
• Oct 24 = Makenzie's 1st Birthday party
• Oct 31 = UGA vs Florida game (biggest game of the season) & M's "1st" Halloween
• Nov 7 = SHOW DAY!!!!

Looking at that it is hitting me that my show will be here in the blink of an eye. Wow! Gotta stay focused!!! And now I'll wrap-up this post with the weekend's fitness wrap ;)

Saturday

Training = OFF

Cardio = 60 min Spin Class

Extra Prep = OFF (unless you count the wax)

Macros = 210 C / 40 F / 125 P

1 - coffee/Dymatize whey shake

2 - Kashi & Cinnamon Special K mix w/ unsweet vanilla almond milk

3 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries

4 - Muscle Milk Light Chocolate RTD, Clif Z Kids bar (while out running errands and before my appt)

5 - steamed shrimp and vegetables (NO sauce BOO!)

6 - skinny cow icecream while watching the UGA game

Sunday

Training = Upper

Cardio = OFF

Extra Prep = OFF

Macros = 145 C / 38 F / 125 P

1 - Joseph's Lavash French Toast (1/2 wrap cooked in .5c eggbeaters), omelet (.5c eggbeaters & mushrooms), apple

2 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries

3 - chocolate All the Whey, unsweet choc almond milk

4 - homemade roasted veggies, turkey tossed in tom sauce, ww pasta

5 - greek yogurt, pb, chocolate All the Whey frozen as "icecream"


TRAINING
Circuit 1 - 4sets
Wide Lat Pulldown
12x85# / 3sets 8x100#
Incline BB Bench
12x65# / 3sets 8x80#
Narrow Lat Pulldown
12x75# / 3sets 8x85#
Incline DB Bench
12x30#,side / 3sets 8x35#,side

Circuit 2 - 4sets
Underhand BB Row
2sets 10x75#, 2sets 8x80#
Flat Flyes
4sets 10x20#,side
Wide Cable Row
10x60#, 3sets 8x70#
PecDeck
10x60#, 3sets 8x70#

Mmmmmm.....Food!

I love Saturdays and Sundays. Even though I know my diet isn't as super restrictive as most competition diets, by ANY means, I still get pretty stark raving hungry living off approximately 1300 cals/day by the end of the week. And am always always always excited for my carb-up/refeed day. I consider myself lucky that my body responds very well to carbs. If I restrict them to much, things aren't pretty and, after going moderately low all week, when I up the cals and carbs for a day each week I come out of it all renewed, refreshed, and feeling tighter and leaner to boot. Currently, on Monday-Friday I eat in the neighborhood of 1300 calories with 120-130g carbs each day. Then, on Saturday I go up to 1800 cals with 200g carbs. Ahhhhhhh......sigh of satisfaction that was. ;) And on Sunday, I drop the cals back to 1300 range but keep the carbs up a bit more again at 150g. This approach has really been working well so far to keep me satisfied, seeing progress, and having the energy to keep up some intense workouts. I also like the fact that if my progress starts to slow down (which I have every expectation it will closer and closer to show - just a fact of dieting) I have LOTS of room to tweak things and drop carbs a bit here or there, as well as tightening up food choices, etc. But until then, I will enjoy my yummies.

Saturday's Update
Macros - 206C / 46F / 134P
pre-cardio = coffee & 1sc Dymatize toffee protein powder
post-cardio = bowl of cereal (mix Kashi & Cinnamon Special K) w/ almond milk
lunch = chicken/lettuce/onion/mustard/pickles on sandwich thin, cucumber, strawberries
snack = apple, pb
dinner = sirloin, sweet potato, steamed broccoli
dessert = skinny cow icecream sandwich


Training - off
Cardio - another awesome spin class
Extra stuff - did some abs
        .......
3x15/side oblique twists
3x20 hip thrusts
3x15 stability ball cable crunch 30#
3x60sec hold bosu planks - thanks Mandy for the ab recs ;)

Sunday's Update
Macros - 146 C / 31 F / 120 P
meal 1 = kashi waffles/sf syrup, chicken sausage, eggbeater omelet
meal 2 = ground turkey/taco season/ff cheese/salsa, cucumber, strawberries
meal 3 = pumpkin cheesecake loaf inspired by Kristin's Eat Oxygen Blog :) Thanks!
meal 4 = greek yogurt & pb "icecream" (4oz yogurt mixed w/ 1T pb frozen)
meal 5 = homemade roasted veggie pizza (low carb tortilla, tom sauce, vegs, lf cheese)


Training - Chest and Back (killed it!)
Cardio - off
Extra stuff - none
............
Circuit 1
wide grip latpulldown
12x85# / 2sets 8x100# / 6x100#dropset6x85#
incline bb bench
15x65# / 2sets 8x80# / 7x80#dropset8x65#
narrow grip latpulldown
12x75# / 2sets 8x85# / 7x85#dropset5x70#
incline db bench (weight/hand)
15x30# / 10x35# / 8x35# / 10x35#dropset5x25#


Circuit 2
underhand bb row
12x65# / 9x75# / 8x75# / 8x75#dropset7x65#
flat db flyes (weight/hand)
12x15# / 2sets8x20# / 7x20#dropset8x15#
wide grip cable row
12x55# / 3sets 8x60#
pecdeck
10x55# / 3sets 8x60#

Notes and Thoughts:

• I had fun trying new concoctions today to be able to add to my diet repertoire. Kristin's blog has lots of great ideas. And I have discovered that I do, in fact, like cottage cheese. I always used to HATE it!!!
• I bought some exfoliator at the store today so I can start getting into that habit. I have to be sure my skin is smooth for the tanner. Which leads me to my other dilemma - use Jan Tana or Extreme Tan???  I know I need to get on ordering those supplies. 
• I also need to start thinking about hair and makeup. For makeup should I go to a MAC counter and have them do a trial run for me. I know I was recommended a lot of MAC products the last time I prepped. For hair - I am clueless!
• I made an appointment for a brazilian next week. EEEEKKKK!!! It will be my first and I know a trial run before having to get it done for the show will be a good move. So I'm doing it next week. 
• I have redone my workout schedule where it leaves me without a full rest day each week - BUT I end up feeling MORE rested and refreshed. Since I enjoy splitting up my cardio and training as much as possible to get quality workouts in each time, this works well for me. It is NOT something I recommend by any means for typical living, but to get it all in these next 8 weeks and not feel overwhelmed on a daily basis I am going with it for now. I like having days where I have to worry about JUST cardio or JUST training. :)
• I'm PUMPED for the next 8 weeks!!!!!!!!!!!!!