My Current Workouts

MONDAY
Cardio - Spin Class
Training - Off
TUESDAY
Cardio - 45 minutes Turbo DVD
Training - Legs & Shoulders
WEDNESDAY
Cardio - 15 minutes intervals / 15 minutes steady state
Training - Chest & Back
THURSDAY

Cardio - Spin Class
Training - Off
FRIDAY
Cardio - 30 min SS (varied elliptical/treadmill/stepmill/etc)
Training - Legs & Shoulders
SATURDAY
Cardio - Spin Class
Training - Back & Bis
SUNDAY
Cardio - OFF
Training - Chest & Tris