A Not So Eventful Weekend

This weekend was one of the only downtime weekends we have coming up and I fully enjoyed it. I spent the time getting back on track with my workouts through a good spin session yesterday and a pumped up weights session today. I watched some good SEC football - wishing Florida lost but happy my Dawgs won. I did a lot of reading as well. I finished the Sophie Kinsella book Twenties Girl which I really, really enjoyed after getting into it. I even cried at the end even though it is a completely silly storyline! I recommend the book though. Now I am 1/3 into the final Harry Potter. I'm excited to see what happens - don't spoil it for me! The rest of the time was spent relaxing, waxing, and enjoying a dinner out with the hubs. I enjoyed some steamed shrimp and vegetables at a favorite Chinese restaurant last night and it was nice. Although I will admit to hankering for some delicious sushi rolls that I will have to wait a bit longer for. 'Twas a nice, chill weekend. The last for awhile. Here is what is going on all the upcoming weekends up until my show:

• Sep 26 = friend's baby shower I am helping throw
• Oct 3 = going to watch a SNBF show to see what my show will be like
• Oct 8-11 = go to Florida with friends
• Oct 17 = ONE weekend with NO plans! although Peter already has an idea he wants to do
• Oct 24 = Makenzie's 1st Birthday party
• Oct 31 = UGA vs Florida game (biggest game of the season) & M's "1st" Halloween
• Nov 7 = SHOW DAY!!!!

Looking at that it is hitting me that my show will be here in the blink of an eye. Wow! Gotta stay focused!!! And now I'll wrap-up this post with the weekend's fitness wrap ;)

Saturday

Training = OFF

Cardio = 60 min Spin Class

Extra Prep = OFF (unless you count the wax)

Macros = 210 C / 40 F / 125 P

1 - coffee/Dymatize whey shake

2 - Kashi & Cinnamon Special K mix w/ unsweet vanilla almond milk

3 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries

4 - Muscle Milk Light Chocolate RTD, Clif Z Kids bar (while out running errands and before my appt)

5 - steamed shrimp and vegetables (NO sauce BOO!)

6 - skinny cow icecream while watching the UGA game

Sunday

Training = Upper

Cardio = OFF

Extra Prep = OFF

Macros = 145 C / 38 F / 125 P

1 - Joseph's Lavash French Toast (1/2 wrap cooked in .5c eggbeaters), omelet (.5c eggbeaters & mushrooms), apple

2 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries

3 - chocolate All the Whey, unsweet choc almond milk

4 - homemade roasted veggies, turkey tossed in tom sauce, ww pasta

5 - greek yogurt, pb, chocolate All the Whey frozen as "icecream"


TRAINING
Circuit 1 - 4sets
Wide Lat Pulldown
12x85# / 3sets 8x100#
Incline BB Bench
12x65# / 3sets 8x80#
Narrow Lat Pulldown
12x75# / 3sets 8x85#
Incline DB Bench
12x30#,side / 3sets 8x35#,side

Circuit 2 - 4sets
Underhand BB Row
2sets 10x75#, 2sets 8x80#
Flat Flyes
4sets 10x20#,side
Wide Cable Row
10x60#, 3sets 8x70#
PecDeck
10x60#, 3sets 8x70#