Sunday, September 20, 2009

A Not So Eventful Weekend

This weekend was one of the only downtime weekends we have coming up and I fully enjoyed it. I spent the time getting back on track with my workouts through a good spin session yesterday and a pumped up weights session today. I watched some good SEC football - wishing Florida lost but happy my Dawgs won. I did a lot of reading as well. I finished the Sophie Kinsella book Twenties Girl which I really, really enjoyed after getting into it. I even cried at the end even though it is a completely silly storyline! I recommend the book though. Now I am 1/3 into the final Harry Potter. I'm excited to see what happens - don't spoil it for me! The rest of the time was spent relaxing, waxing, and enjoying a dinner out with the hubs. I enjoyed some steamed shrimp and vegetables at a favorite Chinese restaurant last night and it was nice. Although I will admit to hankering for some delicious sushi rolls that I will have to wait a bit longer for. 'Twas a nice, chill weekend. The last for awhile. Here is what is going on all the upcoming weekends up until my show:

  • Sep 26 = friend's baby shower I am helping throw
  • Oct 3 = going to watch a SNBF show to see what my show will be like
  • Oct 8-11 = go to Florida with friends
  • Oct 17 = ONE weekend with NO plans! although Peter already has an idea he wants to do
  • Oct 24 = Makenzie's 1st Birthday party
  • Oct 31 = UGA vs Florida game (biggest game of the season) & M's "1st" Halloween
  • Nov 7 = SHOW DAY!!!!
Looking at that it is hitting me that my show will be here in the blink of an eye. Wow! Gotta stay focused!!! And now I'll wrap-up this post with the weekend's fitness wrap ;)

Training = OFF
Cardio = 60 min Spin Class
Extra Prep = OFF (unless you count the wax)
Macros = 210 C / 40 F / 125 P
1 - coffee/Dymatize whey shake
2 - Kashi & Cinnamon Special K mix w/ unsweet vanilla almond milk
3 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries
4 - Muscle Milk Light Chocolate RTD, Clif Z Kids bar (while out running errands and before my appt)
5 - steamed shrimp and vegetables (NO sauce BOO!)
6 - skinny cow icecream while watching the UGA game

Training = Upper
Cardio = OFF
Extra Prep = OFF
Macros = 145 C / 38 F / 125 P
1 - Joseph's Lavash French Toast (1/2 wrap cooked in .5c eggbeaters), omelet (.5c eggbeaters & mushrooms), apple
2 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries
3 - chocolate All the Whey, unsweet choc almond milk
4 - homemade roasted veggies, turkey tossed in tom sauce, ww pasta
5 - greek yogurt, pb, chocolate All the Whey frozen as "icecream"

Circuit 1 - 4sets
Wide Lat Pulldown

12x85# / 3sets 8x100#
Incline BB Bench

12x65# / 3sets 8x80#
Narrow Lat Pulldown

12x75# / 3sets 8x85#
Incline DB Bench

12x30#,side / 3sets 8x35#,side

Circuit 2 - 4sets
Underhand BB Row

2sets 10x75#, 2sets 8x80#
Flat Flyes

4sets 10x20#,side
Wide Cable Row

10x60#, 3sets 8x70#

10x60#, 3sets 8x70#


  1. Sounds like a nice relaxing weekend, Tina bina! Miss you guys!

  2. I keep trying to comment but it never lets me so I'll keep trying anyway :)

    I just realized that my bridal shower is on M's bday :) Yay!!!! lol